Limoni \u00ebsht\u00eb nj\u00eb frut agrume shum\u00eb i njohur dhe i p\u00ebrdorur, fal\u00eb shijes s\u00eb tij t\u00eb fort\u00eb dhe shkatht\u00ebsis\u00eb n\u00eb kuzhin\u00eb. P\u00ebrve\u00e7 p\u00ebrdorimit n\u00eb pije freskuese, er\u00ebza apo \u00ebmb\u00eblsira, ai njihet gjer\u00ebsisht p\u00ebr vetit\u00eb e tij t\u00eb dobishme p\u00ebr sh\u00ebndetin. Konsumimi i rregullt i limonit mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr organizmin.<\/p>\n
Ky frut p\u00ebrmban l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme si vitamina C, fibra, antioksidant\u00eb dhe minerale t\u00eb vlefshme si kaliumi dhe kalciumi. K\u00ebto e b\u00ebjn\u00eb limonin nj\u00eb aleat t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit dhe n\u00eb promovimin e nj\u00eb stili jetese m\u00eb t\u00eb ekuilibruar.<\/p>\n
P\u00ebrfitimet kryesore t\u00eb limonit p\u00ebr sh\u00ebndetin<\/strong><\/p>\n Limoni ofron disa p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr ata q\u00eb ndjekin nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme:<\/p>\n Forcon sistemin imunitar\u00a0<\/strong>\u2013 fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, ndihmon trupin t\u00eb mbrohet nga infeksionet, gripi dhe ftohjet sezonale.<\/p>\n Ka veprim antioksidues<\/strong>\u00a0\u2013 ndihmon n\u00eb neutralizimin e radikaleve t\u00eb lira q\u00eb d\u00ebmtojn\u00eb qelizat dhe p\u00ebrshpejtojn\u00eb procesin e plakjes.<\/p>\n P\u00ebrmir\u00ebson tretjen\u00a0<\/strong>\u2013 stimulon prodhimin e enzimave tret\u00ebse dhe leht\u00ebson funksionin e sistemit gastrointestinal.<\/p>\n Ndihmon n\u00eb hidratim\u00a0<\/strong>\u2013 uji me limon \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e leht\u00eb dhe freskuese p\u00ebr t\u00eb shtuar marrjen e l\u00ebngjeve gjat\u00eb dit\u00ebs.<\/p>\n Mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e pesh\u00ebs\u00a0<\/strong>\u2013 fal\u00eb fibrave q\u00eb ofrojn\u00eb ndjesi ngopjeje.<\/p>\n P\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs\u00a0<\/strong>\u2013 vitamina C ndihmon n\u00eb prodhimin e kolagjenit, duke mbajtur l\u00ebkur\u00ebn t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n Rrit p\u00ebrthithjen e hekurit\u00a0<\/strong>\u2013 sidomos nga burimet bimore, duke ndihmuar n\u00eb parandalimin e anemis\u00eb.<\/p>\n Kontribuon n\u00eb balancimin e pH-s\u00eb s\u00eb trupit\u00a0<\/strong>\u2013 edhe pse ka shije acidike, limoni ka efekt alkalizues n\u00eb trup.<\/p>\n Si ta p\u00ebrfshijm\u00eb limonin n\u00eb diet\u00ebn e p\u00ebrditshme?<\/strong><\/p>\n P\u00ebrfshirja e limonit n\u00eb ushqimet e p\u00ebrditshme \u00ebsht\u00eb e leht\u00eb dhe e shijshme. Ja disa ide t\u00eb thjeshta:<\/p>\n -Shtoni disa pika limoni n\u00eb sallata, peshk apo perime p\u00ebr t\u00eb pasuruar shijen dhe p\u00ebr t\u00eb zvog\u00ebluar nevoj\u00ebn p\u00ebr krip\u00eb. Recet\u00eb e shpejt\u00eb dhe e sh\u00ebndetshme: Salc\u00eb sallate me limon<\/strong><\/p>\n Kjo salc\u00eb \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe p\u00ebrshtatet me shum\u00eb lloje perimesh:<\/p>\n -2 lug\u00eb gjelle l\u00ebng limoni t\u00eb fresk\u00ebt<\/p>\n -1 lug\u00eb gjelle vaj ulliri ekstra i virgj\u00ebr<\/p>\n -1 maj\u00eb kripe<\/p>\n -Piper i zi sipas d\u00ebshir\u00ebs<\/p>\n -Er\u00ebza t\u00eb fresk\u00ebta t\u00eb grira (majdanoz, borzilok, qep\u00eb t\u00eb njoma)<\/p>\n P\u00ebrzieni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb tas t\u00eb vog\u00ebl dhe p\u00ebrdoreni salc\u00ebn mbi sallat\u00ebn tuaj t\u00eb preferuar. \u00cbsht\u00eb e shijshme, natyrale dhe pa aditiv\u00eb t\u00eb d\u00ebmsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":" Limoni \u00ebsht\u00eb nj\u00eb frut agrume shum\u00eb i njohur dhe i p\u00ebrdorur, fal\u00eb shijes s\u00eb tij t\u00eb fort\u00eb dhe shkatht\u00ebsis\u00eb n\u00eb kuzhin\u00eb. P\u00ebrve\u00e7 p\u00ebrdorimit n\u00eb pije freskuese, er\u00ebza apo \u00ebmb\u00eblsira, ai njihet gjer\u00ebsisht p\u00ebr vetit\u00eb e tij t\u00eb dobishme p\u00ebr sh\u00ebndetin. Konsumimi i rregullt i limonit mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr organizmin. Ky frut …<\/p>\n","protected":false},"author":4,"featured_media":116563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116562","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-shendeti"],"_links":{"self":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/116562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/comments?post=116562"}],"version-history":[{"count":1,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/116562\/revisions"}],"predecessor-version":[{"id":116564,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/116562\/revisions\/116564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media\/116563"}],"wp:attachment":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media?parent=116562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/categories?post=116562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/tags?post=116562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-Pini uj\u00eb t\u00eb aromatizuar me feta limoni dhe gjethe menteje gjat\u00eb gjith\u00eb dit\u00ebs.
\n-P\u00ebrdorni l\u00ebng limoni n\u00eb vend t\u00eb salcave t\u00eb p\u00ebrpunuara n\u00eb sallata apo pjatat kryesore.
\n-Shtoni l\u00ebkur\u00eb limoni n\u00eb recetat e \u00ebmb\u00eblsirave t\u00eb lehta, si kek me drith\u00ebra t\u00eb plota apo mus me kos natyral.
\n-Shtoni limon n\u00eb \u00e7ajra bimor\u00eb p\u00ebr nj\u00eb arom\u00eb natyrale dhe veti qet\u00ebsuese.<\/p>\n