T\u00eb shijosh nj\u00eb birr\u00eb n\u00eb fund t\u00eb dit\u00ebs mund t\u00eb duket e pad\u00ebmshme, por konsumi i p\u00ebrditsh\u00ebm mund t\u00eb jet\u00eb mjaft i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj, paralajm\u00ebrojn\u00eb ekspert\u00ebt.<\/p>\n
Pirja e birr\u00ebs \u00e7do dit\u00eb mund t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar duke irrituar rreshtimin e zorr\u00ebve dhe duke prishur mikrobiom\u00ebn e saj.<\/p>\n
P\u00ebrve\u00e7se ju b\u00ebn t\u00eb ftoheni m\u00eb shpesh, ajo gjithashtu mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb alergjit\u00eb, problemet e l\u00ebkur\u00ebs, t\u00eb ngadal\u00ebsoj\u00eb metabolizmin dhe madje t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjendjet autoimune.<\/p>\n
Gjumi cil\u00ebsor \u00ebsht\u00eb nj\u00eb pjes\u00eb jet\u00ebsore e sh\u00ebndetit ton\u00eb mendor dhe fizik, por konsumi i p\u00ebrditsh\u00ebm i birr\u00ebs prish gjumin. N\u00eb ve\u00e7anti, ai prish faz\u00ebn e gjumit REM, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rregullimin emocional dhe kujtes\u00ebn.<\/p>\n
Pirja e birr\u00ebs \u00e7do dit\u00eb mund t\u00eb d\u00ebmtoj\u00eb edhe dh\u00ebmb\u00ebt. Ajo p\u00ebrmban karbohidrate t\u00eb fermentueshme q\u00eb ushqejn\u00eb bakteret n\u00eb goj\u00eb q\u00eb shkaktojn\u00eb pllak\u00ebn.<\/p>\n
Kur pini alkool, me vet\u00ebdije e ekspozoni trupin tuaj ndaj nj\u00eb toksine, e cila \u00e7on n\u00eb akumulimin e yndyr\u00ebs viscerale. Me kalimin e koh\u00ebs, kjo mund t\u00eb shkaktoj\u00eb m\u00ebl\u00e7i t\u00eb dhjamosur dhe rezistenc\u00eb ndaj insulin\u00ebs. Alkooli \u00ebsht\u00eb gjithashtu i lidhur me shtat\u00eb lloje t\u00eb ndryshme kanceri dhe mund t\u00eb shkaktoj\u00eb \u00e7rregullime metabolike.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb shijosh nj\u00eb birr\u00eb n\u00eb fund t\u00eb dit\u00ebs mund t\u00eb duket e pad\u00ebmshme, por konsumi i p\u00ebrditsh\u00ebm mund t\u00eb jet\u00eb mjaft i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj, paralajm\u00ebrojn\u00eb ekspert\u00ebt. Pirja e birr\u00ebs \u00e7do dit\u00eb mund t\u00eb dob\u00ebsoj\u00eb sistemin tuaj imunitar duke irrituar rreshtimin e zorr\u00ebve dhe duke prishur mikrobiom\u00ebn e saj. P\u00ebrve\u00e7se ju b\u00ebn t\u00eb ftoheni …<\/p>\n","protected":false},"author":4,"featured_media":121610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121609","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-shendeti"],"_links":{"self":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/121609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/comments?post=121609"}],"version-history":[{"count":1,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/121609\/revisions"}],"predecessor-version":[{"id":121611,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/121609\/revisions\/121611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media\/121610"}],"wp:attachment":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media?parent=121609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/categories?post=121609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/tags?post=121609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}