Vala e t\u00eb nxehtit n\u00eb Europ\u00eb ka ngritur temperaturat deri n\u00eb 33\u00b0C, duke nxitur paralajm\u00ebrime sh\u00ebndet\u00ebsore n\u00eb disa rajone.<\/p>\n
Autoritetet u kan\u00eb b\u00ebr\u00eb thirrje qytetar\u00ebve t\u00eb shmangin diellin e mesdit\u00ebs dhe t\u00eb q\u00ebndrojn\u00eb t\u00eb hidratuar gjat\u00eb dit\u00ebve me temperatura ekstreme.<\/p>\n
Nd\u00ebr k\u00ebshillat e zakonshme p\u00ebr hidratim, nj\u00eb mjeke ka propozuar nj\u00eb alternativ\u00eb t\u00eb pazakont\u00eb ndaj ujit: qum\u00ebshtin.<\/p>\n
Qum\u00ebshti si hidratues m\u00eb efektiv<\/strong><\/p>\n Sipas Dr. Natasha Fernando nga \u201cMedichecks\u201d, qum\u00ebshti mund t\u00eb jet\u00eb edhe m\u00eb hidratues se uji n\u00eb disa raste.<\/p>\n Ajo shpjegon se p\u00ebrb\u00ebrja e tij \u2013 proteina, yndyrnat dhe sheqernat natyrale \u2013 e ngadal\u00ebson zbrazjen e l\u00ebngjeve nga stomaku, duke ndihmuar trupin t\u00eb mbaj\u00eb hidratimin p\u00ebr m\u00eb gjat\u00eb. Gjithashtu, p\u00ebrmbajtja e natriumit ndihmon n\u00eb ruajtjen e l\u00ebngjeve n\u00eb organiz\u00ebm.<\/p>\n Efekt i ngjash\u00ebm vlen edhe p\u00ebr alternativat bimore, si qum\u00ebshti i soj\u00ebs, i cili p\u00ebrmban elektrolite q\u00eb ndihmojn\u00eb n\u00eb rihidratim.<\/p>\n \u00c7far\u00eb tjet\u00ebr ndihmon n\u00eb vap\u00eb<\/strong><\/p>\n P\u00ebrve\u00e7 qum\u00ebshtit, specialist\u00ebt rekomandojn\u00eb edhe ushqime dhe pije me p\u00ebrmbajtje t\u00eb lart\u00eb uji, si shalqiri, kastraveci, uji i kokosit dhe l\u00ebngjet e frutave t\u00eb holluara me uj\u00eb.<\/p>\n A ndihmojn\u00eb pijet e nxehta?<\/strong><\/p>\n Edhe pse duket e \u00e7uditshme, pijet e ngrohta si \u00e7aji mund t\u00eb ndihmojn\u00eb n\u00eb ftohjen e trupit, pasi nxisin djersitjen. Avullimi i djers\u00ebs m\u00eb pas ul temperatur\u00ebn trupore.<\/p>\n Megjithat\u00eb, efekti varet nga kushtet e ambientit. N\u00ebse ajri \u00ebsht\u00eb shum\u00eb i lag\u00ebsht ose veshja \u00ebsht\u00eb e r\u00ebnd\u00eb, trupi nuk ftohet si duhet.<\/p>\n P\u00ebrfundim<\/strong><\/p>\n N\u00eb fund, ekspert\u00ebt theksojn\u00eb se m\u00ebnyra m\u00eb efektive p\u00ebr hidratim n\u00eb vap\u00eb nuk \u00ebsht\u00eb vet\u00ebm uji. Qum\u00ebshti dhe disa alternativa t\u00eb tjera mund t\u00eb ofrojn\u00eb mbajtje m\u00eb t\u00eb gjat\u00eb t\u00eb l\u00ebngjeve n\u00eb trup, duke ndihmuar n\u00eb p\u00ebrballimin e temperaturave t\u00eb larta<\/p>\n","protected":false},"excerpt":{"rendered":" Vala e t\u00eb nxehtit n\u00eb Europ\u00eb ka ngritur temperaturat deri n\u00eb 33\u00b0C, duke nxitur paralajm\u00ebrime sh\u00ebndet\u00ebsore n\u00eb disa rajone. Autoritetet u kan\u00eb b\u00ebr\u00eb thirrje qytetar\u00ebve t\u00eb shmangin diellin e mesdit\u00ebs dhe t\u00eb q\u00ebndrojn\u00eb t\u00eb hidratuar gjat\u00eb dit\u00ebve me temperatura ekstreme. Nd\u00ebr k\u00ebshillat e zakonshme p\u00ebr hidratim, nj\u00eb mjeke ka propozuar nj\u00eb alternativ\u00eb t\u00eb pazakont\u00eb ndaj …<\/p>\n","protected":false},"author":4,"featured_media":146385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146384","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-shendeti"],"_links":{"self":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/146384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/comments?post=146384"}],"version-history":[{"count":1,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/146384\/revisions"}],"predecessor-version":[{"id":146386,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/146384\/revisions\/146386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media\/146385"}],"wp:attachment":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media?parent=146384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/categories?post=146384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/tags?post=146384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}