Shalqiri \u00ebsht\u00eb nj\u00eb nd\u00ebr p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb preferuar gjat\u00eb dit\u00ebve t\u00eb nxehta. Nuk \u00ebsht\u00eb vet\u00ebm shijsh\u00ebm dhe freskues, por \u00ebsht\u00eb edhe nj\u00eb pastrues shum\u00eb i mir\u00eb i trupit. Por, kur bie fjala te farat e shalqirit, t\u00eb gjith\u00eb m\u00ebndojn\u00eb t\u2019i hedhin menj\u00ebher\u00eb posht\u00eb.<\/p>\n
K\u00ebto fara p\u00ebrmbajn\u00eb komponent\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si yndyrna, proteina dhe nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb mineraleve. Kan\u00eb shum\u00eb vitamin\u00eb B, foliate dhe mineralet si magnez, kalium, mangan, hekur, zink, fosfor dhe bak\u00ebr.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, ata jan\u00eb nj\u00eb burim fantastik i kalorive, sepse 100 gram fara shalqi kan\u00eb rreth 600 gram kalori.<\/p>\n
Farat e shalqirit jan\u00eb gjithashtu antioksidant\u00eb t\u00eb fuqish\u00ebm dhe jan\u00eb efikas\u00eb n\u00eb trajtimin e hipertensionit, impotenc\u00ebs dhe arterioskleroz\u00ebs. K\u00ebto fara p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut dhe ndihmojn\u00eb n\u00eb zgjerimin e kapilar\u00ebve.<\/p>\n
P\u00ebr t\u00eb marr\u00eb t\u00eb gjitha p\u00ebrfitimet e farave t\u00eb shalqirit, duhet t\u2019i gatuani n\u00eb m\u00ebnyra t\u00eb ndryshme. P\u00ebr t\u2019ju ndihmuar t\u00eb trajtoni diabetin me fara shalqiri, q\u00eb \u00ebsht\u00eb s\u00ebmundja m\u00eb e p\u00ebrhapur n\u00eb k\u00ebto koh\u00eb, duhet t\u2019i p\u00ebrdorini n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/strong> P\u00ebrgatitja<\/strong> Shalqiri \u00ebsht\u00eb nj\u00eb nd\u00ebr p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb preferuar gjat\u00eb dit\u00ebve t\u00eb nxehta. Nuk \u00ebsht\u00eb vet\u00ebm shijsh\u00ebm dhe freskues, por \u00ebsht\u00eb edhe nj\u00eb pastrues shum\u00eb i mir\u00eb i trupit. Por, kur bie fjala te farat e shalqirit, t\u00eb gjith\u00eb m\u00ebndojn\u00eb t\u2019i hedhin menj\u00ebher\u00eb posht\u00eb. K\u00ebto fara p\u00ebrmbajn\u00eb komponent\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm si yndyrna, proteina dhe nj\u00eb …<\/p>\n","protected":false},"author":4,"featured_media":53903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53902","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-shendeti"],"_links":{"self":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/53902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/comments?post=53902"}],"version-history":[{"count":0,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/53902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media\/53903"}],"wp:attachment":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media?parent=53902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/categories?post=53902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/tags?post=53902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 grusht fara shalqiri
\n2 litra uj\u00eb<\/p>\n
\nKombinoni ujin dhe farat e shalqirit n\u00eb nj\u00eb en\u00eb. V\u00ebrini n\u00eb zjarr t\u00eb vlojn\u00eb p\u00ebr 15 minuta. P\u00ebrdoreni k\u00ebt\u00eb \u00e7aj p\u00ebr 2 dit\u00eb rresht, m\u00eb pas b\u00ebni nj\u00eb dit\u00eb pushim. P\u00ebrs\u00ebriteni k\u00ebt\u00eb trajtim p\u00ebr disa jav\u00eb n\u00eb po t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"