Besohet se \u201chapja e goj\u00ebs\u201d n\u00eb m\u00ebnyr\u00eb t\u00eb pavullnetshme \u00ebsht\u00eb ngjit\u00ebse. Tek sheh nj\u00eb person q\u00eb i hapet goja, duket se automatikisht dhe ty t\u00eb ndodh e nj\u00ebjta gj\u00eb! Mund t\u00eb keni d\u00ebgjuar shum\u00eb arsye p\u00ebrse ndodh kjo gj\u00eb, por n\u00eb Living do t\u00eb listojm\u00eb ato q\u00eb lidhen me sh\u00ebndetin! T\u00eb shumta jan\u00eb ata q\u00eb mendojn\u00eb se hapja e goj\u00ebs lidhet vet\u00ebm me munges\u00ebn e gjumit e lodhjen, por kur t\u00eb m\u00ebsoni q\u00ebllimin e v\u00ebrtet\u00eb t\u00eb k\u00ebtij mekanizmi gati mbrojt\u00ebs t\u00eb trupit, do t\u00eb habiteni.<\/p>\n
Sipas ekspert\u00ebve hapja e goj\u00ebs \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i cili ka si q\u00ebllim rritjen e oksigjenit n\u00eb gjak dhe mund t\u00eb ndodh\u00eb kur truri juaj \u00ebsht\u00eb i mbingarkuar. Pra kur t\u2019ju hapet goja, \u00e7ohuni nga vendi ku jeni ulur e dilni t\u00eb merrni pak aj\u00ebr t\u00eb fresk\u00ebt! Kjo \u00ebsht\u00eb nj\u00eb nga arsyet e k\u00ebtij veprimi t\u00eb pavullnetsh\u00ebm, por m\u00eb posht\u00eb do t\u00eb lexoni t\u00eb tjera shkaqet e tjera q\u00eb lidhen me k\u00ebt\u00eb fenomen.<\/p>\n
1.\u00c7rregullime t\u00eb gjumit. G\u00ebrhitja gjat\u00eb nat\u00ebs apo pagjum\u00ebsia mund t\u2019ju b\u00ebjn\u00eb q\u00eb t\u00eb nes\u00ebrmen goja t\u2019ju rrij\u00eb vet\u00ebm hapur .
\n2. Medikamente t\u00eb caktuara njihen t\u00eb ken\u00eb efekt an\u00ebsor hapjen e goj\u00ebs.
\n3.Hapja e shpesht\u00eb e goj\u00ebs \u00ebsht\u00eb gjithashtu shenj\u00eb e dehidratimit.
\n4.Qarkullimi i dob\u00ebt i gjakut ndikon n\u00eb sasin\u00eb e oksigjenit q\u00eb transmetohet p\u00ebrmes gjakut. Kur kjo sasi \u00ebsht\u00eb e vog\u00ebl goja hapet automatikisht p\u00ebr t\u2019u mbushur me oksigjen.<\/p>\n","protected":false},"excerpt":{"rendered":"
Besohet se \u201chapja e goj\u00ebs\u201d n\u00eb m\u00ebnyr\u00eb t\u00eb pavullnetshme \u00ebsht\u00eb ngjit\u00ebse. Tek sheh nj\u00eb person q\u00eb i hapet goja, duket se automatikisht dhe ty t\u00eb ndodh e nj\u00ebjta gj\u00eb! Mund t\u00eb keni d\u00ebgjuar shum\u00eb arsye p\u00ebrse ndodh kjo gj\u00eb, por n\u00eb Living do t\u00eb listojm\u00eb ato q\u00eb lidhen me sh\u00ebndetin! T\u00eb shumta jan\u00eb ata q\u00eb …<\/p>\n","protected":false},"author":4,"featured_media":84881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84880","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-shendeti"],"_links":{"self":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/84880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/comments?post=84880"}],"version-history":[{"count":0,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/posts\/84880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media\/84881"}],"wp:attachment":[{"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/media?parent=84880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/categories?post=84880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdnews.al\/index.php\/wp-json\/wp\/v2\/tags?post=84880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}